5 Drinks to Avoid with an Enlarged Prostate

When someone is diagnosed with benign prostatic hyperplasia (BPH), also known as an enlarged prostate, managing your lifestyle becomes increasingly important. BPH requires careful attention to your diet, as certain foods and beverages can exacerbate symptoms and impact your overall prostate health. People often view dieting as focusing solely on food, but it’s equally important to consider your beverage choices, as many drinks can worsen symptoms like frequent urination, urgency, and discomfort. Below, we will discuss the five types of drinks to avoid and highlight better alternatives that may support prostate health.

1. Caffeinated Drinks

Men with an enlarged prostate should be cautious about drinking caffeinated beverages, as they can significantly affect urinary function. Caffeine acts as a diuretic, which means it can increase the need to urinate more frequently. Frequent urination can worsen urinary urgency and lead to more frequent bathroom visits, both of which are distressing symptoms of BPH. Men with BPH need to limit or avoid caffeinated drinks to manage their symptoms better and improve their overall comfort.

Caffeinated Drinks to Avoid:

• Coffee
• Black tea
• Energy drinks
• Soft Drinks containing caffeine

2. Alcohol

Alcohol is another common drink that’s been proven to irritate the bladder and worsen urinary symptoms associated with an enlarged prostate. Alcoholic beverages can increase inflammation in the prostate, causing blockages in urine flow and leading to an increased urgency to urinate. Urinary retention may also be another symptom of excessive alcohol consumption, as the alcohol can cause the bladder to become overactive and interfere with normal urinary function. Even more concerning, research suggests that heavy alcohol consumption may be associated with an increased risk of prostate health issues, including prostate cancer.

Alcoholic Drinks to Avoid:

• Beer 
• Wine (red and white)
• Spirits (vodka, whiskey, tequila, etc.)
• Cocktails

3. Dairy Drinks

Dairy products can also be problematic for men with prostate issues. Most dairy products are high in saturated fats, which causes inflammation, making BPH symptoms worse. Dairy also contains hormones that can lead to increased prostate enlargement, further exacerbating symptoms such as urinary urgency and frequency.

Dairy Drinks to Avoid:

• Whole milk
• Chocolate milk
• Milkshakes
• Coffee with creamer

4. Fruit Juices

While fruit juices can be healthy, some types, especially those heavily processed, high in acidity, or loaded with sugar, can irritate the bladder and worsen urinary issues. For men dealing with BPH, this can mean more frequent and urgent trips to the bathroom. Being mindful of which juices you consume can make a big difference in managing your symptoms and avoiding unnecessary bladder irritation.

Juices to Avoid:

• Orange juice
• Grapefruit juice
• Fruit punches
• Lemonade 

5. Carbonated Beverages

Carbonated beverages can increase symptoms of urinary urgency and bladder irritation. They contain dissolved carbon dioxide, which makes the bladder more acidic, increasing the urge to pee. Most carbonated drinks are also loaded with sugar and artificial sweeteners, which can lead to increased inflammation and further irritation.

Carbonated Beverages to Avoid:

• Sodas (regular or diet)
• Sparkling waters 
• Energy drinks
• Seltzers

Drinks That Are Good for an Enlarged Prostate

While it may seem like there are many drinks that men with an enlarged prostate should avoid, some beverages can actually promote prostate health and reduce symptoms of BPH. Choosing the right drinks can effectively support overall prostate health and alleviate uncomfortable symptoms. For example, staying hydrated is crucial for maintaining urinary function, and certain antioxidants can help combat inflammation associated with prostate issues.

Prostate-Friendly Drinks:

• Water: Keeps you hydrated and helps flush out toxins, reducing urinary symptoms.
• Green Tea: Rich in antioxidants that may lower inflammation and support prostate health.
• Tomato Juice: High in lycopene, which may help reduce prostate enlargement and improve function.
• Citrus Juice: Packed with vitamin C and antioxidants that can reduce inflammation and support overall health.

Being mindful of your beverage choices can have a significant impact on your prostate health, especially for men with BPH. Avoiding caffeinated beverages, alcohol, dairy products, certain fruit juices, and carbonated drinks can significantly reduce the pain and discomfort often associated with an enlarged prostate. Prioritizing your health in this way can lead to greater comfort, enhanced well-being, and a more active lifestyle.

Get BPH Symptom Relief with American Prostate Centers

If you or someone you know has concerns about benign prostatic hyperplasia or any related symptoms, please don’t hesitate to contact the experts at American Prostate Centers. You can schedule an appointment online today or call us for more information about BPH and how it can impact your prostate health.